28
Nov
Crossfit Cape Cod 11/29/2021
CrossFit Cape Cod – CrossFit
Accessory Work
GHD Hip Extension with or without weight
* Hips are free of pad
* no movement in trunk- static position
5 sets of 20 reps
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
15 Front Rack Lunges 95/65#
8 Bar Facing Burpees
15 Front Rack Lunges 95/65#
16 Pull ups