Crossfit Cape Cod 11/29/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Accessory Work

GHD Hip Extension with or without weight

* Hips are free of pad

* no movement in trunk- static position

5 sets of 20 reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

15 Front Rack Lunges 95/65#

8 Bar Facing Burpees

15 Front Rack Lunges 95/65#

16 Pull ups