CrossFit Cape Cod 11/29/19

28
Nov

CrossFit Cape Cod 11/29/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

squat Cleans (135/95)

After Each Round:

15 AbMat Sit-Ups

21 Double Unders

********Please Note NO 5:30 p.m. Class on on Friday the 29th******