CrossFit Cape Cod 11/29/18

28
Nov

CrossFit Cape Cod 11/29/18

CrossFit Cape Cod – CrossFit

 

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Long gone (5 Rounds for reps)

5 Rounds for reps:

AMRAP 1:00 at each station:

Wallballs (20/14)

Dumbbell Snatch (50/35)

Calorie Row

Rest 1:00 between rounds