Crossfit Cape Cod 11-29-16

28
Nov

Crossfit Cape Cod 11-29-16

CrossFit Cape Cod – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest as needed between rounds. Each round is max effort untill failure.

Pistols (10-10-10)

10 mins of skill work with a plate, box or band or do weighted pistols

This is 100% focus on form and mechanics.