CrossFit Cape Cod 11/28/19


CrossFit Cape Cod 11/28/19

CrossFit Cape Cod – CrossFit

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Turkey Day Massacre (Time)

Complete for time in teams of 2

800m run

500 double under

400 sit ups

300 walking lunges

200 burpees

100 kettle bell swings 53/35

800m run

runs are together and finish each movement before going on to the next.

********Please Note No 6:30 class on Wednesday the 27th. One 9 a.m. class on Thursday the 28th and NO 5:30 p.m. Class on on Friday the 29th******