Crossfit Cape cod 11/28/18

27
Nov

Crossfit Cape cod 11/28/18

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

200 Meter Run, 2 Kettlebell Swings (53/35)

200 Meter Run, 4 Kettlebell Swings (53/35)

200 Meter Run, 6 Kettlebell Swings (53/35)

200 Meter Run, 8 Kettlebell Swings (53/35)

200 Meter Run, 10 Kettlebell Swings (53/35)

Continue to add (2) reps per round

Rx + 70/53