Crossfit Cape Cod 11/27/2021

26
Nov

Crossfit Cape Cod 11/27/2021

CrossFit Cape Cod – CrossFit

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Deadlift (Find a 1 RM)

Metcon (5 Rounds for reps)

E3MOM X 15

200m run with Med Ball 20/14″

15 Medball Cleans

The run is 1 rep