25 Nov /0 Comments/WOD Crossfit Cape Cod 11/26/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) EMOM 20:00 Min 1: 15/12 Cal Row Min 2: 30 DU’s Min 3: 10 Burpees Min 4: 100m Sprint Min 5: REST The run is 1 rep