Crossfit Cape Cod 11/26/2021

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

EMOM 20:00

Min 1: 15/12 Cal Row

Min 2: 30 DU’s

Min 3: 10 Burpees

Min 4: 100m Sprint

Min 5: REST

The run is 1 rep