Crossfit Cape Cod 11/25/2020

24
Nov

Crossfit Cape Cod 11/25/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

16 Deadlifts 275/185

16 Hang Power Cleans 185/125

16 Push Press 135/95

Run 800

Repeat the 16 barbell reps

Run 800

Repeat the 16 barbell reps
Reminder tomorrow is Thanksgiving and we will have one class at 9 am.

Enjoy your time with family and friends whether in person or on a zoom call.

Friday there will be no 5:30 am class but the rest of the schedule is will as always, 7:30 am 3:30/4:30/5:30.

Saturday and Sunday regular schedule