23
Nov
Crossfit Cape Cod 11/24/2021
CrossFit Cape Cod – CrossFit
Back Squat (3 X 6)
75% of 1RM stay at that weight for 3 sets, 6 reps each set
Metcon (4 Rounds for reps)
TABATA Dumbbell
Dbell Snatch 50/35#
Rest 1:00
Dbell Goblet Squat
Rest 1:00
Dbell anchored sit ups
Rest 1:00
Dbell Lunge
First 8 intervals are snatches, 20 sec work, 10 sec rest
2nd 8 intervals are goblet squats and so on.
This is scored as 4 rounds for total reps each movement