Crossfit Cape Cod 11/24/2021

CrossFit Cape Cod – CrossFit

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Back Squat (3 X 6)

75% of 1RM stay at that weight for 3 sets, 6 reps each set

Metcon (4 Rounds for reps)

TABATA Dumbbell

Dbell Snatch 50/35#

Rest 1:00

Dbell Goblet Squat

Rest 1:00

Dbell anchored sit ups

Rest 1:00

Dbell Lunge

First 8 intervals are snatches, 20 sec work, 10 sec rest

2nd 8 intervals are goblet squats and so on.

This is scored as 4 rounds for total reps each movement