Crossfit Cape Cod 11/24/2020


Crossfit Cape Cod 11/24/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

30 Box Jumps 30/24″

30 Ring Dips

30 Box Jumps 24/20″

30 Push ups

30 BURPEE Box Jump overs 20″

Accessory Work

Two Sets of:

Bulgarian Split Squats x20 reps per leg

Perform the reps at constant movement, no pause at the top or bottom.

Rest 60 seconds between legs, and 2-3 minutes between sets.

This can be completed by using barbell in front rack position or dumbbells, kettlebells at your sides.