CrossFit Cape Cod 11/23/19

22
Nov

CrossFit Cape Cod 11/23/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (6-4-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)