Crossfit Cape Cod 12/4/2021

3
Dec

Crossfit Cape Cod 12/4/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

8 Back Squats 135/95#

10 Box Jumps 24/20″

15 Wall Balls 20/14#

10 Pull ups