CrossFit Cape Cod 11/21/19

20
Nov

CrossFit Cape Cod 11/21/19

CrossFit Cape Cod – CrossFit

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Front Squat (biuld to a heavy single)

Metcon (Time)

3 Rounds

30/21 Calorie Row

30 Kettlebell Swings (53/35)

30 Front Squats (95/65)