CrossFit Cape Cod 11/20/18

19
Nov

CrossFit Cape Cod 11/20/18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Row 2k

Rest 2 min.

AMRAP10

2,4,6,8,10…..ect.

Over head squats 115/80

Kettle Bell swings 53/35

Rest 2 min.

Row 1k

Note AMRAP rounds and rep completed in comments.