Crossfit Cape Cod 11/2/2021

1
Nov

Crossfit Cape Cod 11/2/2021

CrossFit Cape Cod – CrossFit

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week 1 MU strenght (No Measure)

A: Practice Gymnastic Swing/ kip

A1: 4×8 Ring Push Up

(flash rings at top)

A2: 4×8 False Grip Ring Row (tough as possible with out compromising form)

Metcon (Time)

3 RFT

10 Deadlifts 275/185#

50 DU’s

15 Box Jumps 24/20″