Crossfit Cape Cod 11/2/2020

1
Nov

Crossfit Cape Cod 11/2/2020

CrossFit Cape Cod – CrossFit

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Overhead Squat (15:00 Establish a 1 rep max)

Metcon (Time)

3 Rounds for Time

50′ Dumbbell Front Walking Lunge 50/35#

15 Dumbbell Front Squats

30 Burpees

RX+ Burpees to 6″ target