CrossFit Cape Cod 11/1/18

31
Oct

CrossFit Cape Cod 11/1/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

with a running clock accumulate 8 min of a hand stand hold:

Every time you break complete:

10 push press 45/35

10 toes to bar

10 hip extentions

Scale time frame, scale to a box or plank position.