CrossFit Cape Cod 11/2/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

60 single-leg squats, alternating

50 wall-ball shots, 20/14

40 box jumps, 24/20

30 deadlifts, 135/95

20 snatches, 135/95

10 over head squats, 135/95

Rx + 155/105