1
Nov
CrossFit Cape Cod 11/2/18
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20/14
40 box jumps, 24/20
30 deadlifts, 135/95
20 snatches, 135/95
10 over head squats, 135/95
Rx + 155/105