Crossfit Cape Cod 11/19/2021

18
Nov

Crossfit Cape Cod 11/19/2021

CrossFit Cape Cod – CrossFit

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Push Press (1 Push Press + 2 Push Jerks)

EMOM 6:00

Build in weight as long as it is one punch of the bar overhead, not two.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

60 DU’s

20/15 Cal Row

15 Deadlifts 225/155#