Crossfit Cape Cod 11/18/2021

CrossFit Cape Cod – CrossFit

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Snatch (EMOM 8:00)

1 Hang Power Snatch + 1 Power Snatch. 75% of 1 RM

Metcon (Time)

3 Rounds for Time

25 Pistols

7 Ring MU or Bar MU

10 Hang Power Cleans 135/95#

Modification for MU/BMU:

8 C2B Pullups or 10 Kipping Pullups