17
Nov
Crossfit Cape Cod 11/18/2021
CrossFit Cape Cod – CrossFit
Snatch (EMOM 8:00)
1 Hang Power Snatch + 1 Power Snatch. 75% of 1 RM
Metcon (Time)
3 Rounds for Time
25 Pistols
7 Ring MU or Bar MU
10 Hang Power Cleans 135/95#
Modification for MU/BMU:
8 C2B Pullups or 10 Kipping Pullups