Crossfit Cape Cod 11/18/2020

17
Nov

Crossfit Cape Cod 11/18/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

10-20-30-40-50 Cal row

15 KBS 70/53 after each round.

Finish with KBS

Flight test (Time)

Double unders

10-20-30-40-50-40-30-20-10

unbroken