17
Nov
CrossFit Cape Cod 11/18/18
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
8 Hang power cleans 95/65
8 push press
8 front rack lunges
Rx + 115/75
Optional Work
100 pull ups (Time)
Complete 100 pull ups for time