Crossfit Cape Cod 11/17/2021

16
Nov

Crossfit Cape Cod 11/17/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

10 SA Devils Press 50/35#

10 Single DBell Box Step Ups 24/20″

10 T2B

Bench Press (1 X 3)

Build to a 3 RM