16 Nov /0 Comments/WOD Crossfit Cape Cod 11/17/2021 CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 10 SA Devil Press 50/35# 10 Single Dbell Box Step Ups 20″ 10 T2B Bench Press (Build to 3 rep max)