Crossfit Cape Cod 11/17/2021

16
Nov

Crossfit Cape Cod 11/17/2021

CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

10 SA Devil Press 50/35#

10 Single Dbell Box Step Ups 20″

10 T2B

Bench Press (Build to 3 rep max)