Crossfit Cape Cod 11/16/2021

15
Nov

Crossfit Cape Cod 11/16/2021

CrossFit Cape Cod – CrossFit

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Metcon (6 Rounds for reps)

Every 3:00 X 6 Rounds

Run 400m

10 KBS 70/53#

Shoot Throughs (4 X 8)

These are using the parallettes. In between each set, try to hold for :30 sec in an L-Sit