15
Nov
CrossFit Cape Cod 11/16/18
CrossFit Cape Cod – CrossFit
Banded Deadlifts (banded deadlifts same weight across all 5 sets)
4-4-4-4-4
Metcon (Time)
2 rounds for time of:
10 strict ring dips
20 bar facing burpees
30 dead lifts 225/155
40 wall balls 20/14
Rx+ do bar muscle ups for dips and use 25#/20 wall ball