Crossfit Cape Cod 11/15/2020

14
Nov

Crossfit Cape Cod 11/15/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

2 Rounds for Time

60 Weighted sit-ups

50 Sprawls

40 Jumping Lunges

30 Med Ball Cleans

20 Pistols

10 Pushups