CrossFit Cape Cod 11/15/18

14
Nov

CrossFit Cape Cod 11/15/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Back Squat (8-8-8-8)

Metcon (Time)

5 rounds for time:

20 kb front rack walking lunges 53’s/35’s

10 kb front rack squats