12
Nov
Crossfit Cape Cod 11/13/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
18:00 CAP
21-18-15-12-9-6-3
Box Jump Overs 24/20″
Shoulder to Overhead 115/75#
Accessory Work
3 X 50m Farmer Carry 2.0/1.5
After each 50m hold the KB’s for 2:00. If you can’t hold for straight two minutes without putting down, then accumulate the 2:00.
This is to help with grip strength.