Crossfit Cape Cod 11/13/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

18:00 CAP

21-18-15-12-9-6-3

Box Jump Overs 24/20″

Shoulder to Overhead 115/75#

Accessory Work

3 X 50m Farmer Carry 2.0/1.5

After each 50m hold the KB’s for 2:00. If you can’t hold for straight two minutes without putting down, then accumulate the 2:00.

This is to help with grip strength.