Crossfit Cape Cod 11/11/2021


Crossfit Cape Cod 11/11/2021

CrossFit Cape Cod – CrossFit

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Deck of Cards AMRAP 24 (AMRAP – Reps)

With a deck of cards

Pick 4 movements

Assign to each suit.

Do the number of reps on card

Aces are 1 rep

Face cards are 10 reps

Jokers are 15 Reps

Week 2 MU volume (No Measure)

Practice: Top down Toe Nail progression

A: Ring Pull Up 3-2-2-2-2-2

B: Ring Dip: 4-3-3-3-3-3