10
Nov
Crossfit Cape Cod 11/11/2021
CrossFit Cape Cod – CrossFit
Deck of Cards AMRAP 24 (AMRAP – Reps)
With a deck of cards
Pick 4 movements
Assign to each suit.
Do the number of reps on card
Aces are 1 rep
Face cards are 10 reps
Jokers are 15 Reps
Week 2 MU volume (No Measure)
Practice: Top down Toe Nail progression
A: Ring Pull Up 3-2-2-2-2-2
B: Ring Dip: 4-3-3-3-3-3