Crossfit Cape Cod 11/11/2020


Crossfit Cape Cod 11/11/2020

CrossFit Cape Cod – CrossFit

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CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
This wod was built by Dave Castro to honor his friend,Chad Wilkinson who took his own life. This wod was designed to raise awareness on the issue of suicide. You can partner this wod, or do 1/2 with weight, no weight. Thank you for your service Chad and to all who keep us safe everyday.