CrossFit Cape Cod 11/11/18

10
Nov

CrossFit Cape Cod 11/11/18

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

AMRAP15

250-meter row

10 push press 135/95

20 sit-ups

RX + 155/105 push press, GHDSU