Crossfit Cape Cod 11/10/2020


Crossfit Cape Cod 11/10/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

10 Ring Muscle Ups

100 Push Press 75/55

1,000m Row

Modification for muscle ups can be 20 Chest to bar pullups or 15 strict pullups

1 Response

  1. “I always drop in at Cape Cod Crossfit when I m in town visiting my wife s family. The facility is awesome, they have tons of equipment and an incredible amount of space. I have been to huge classes where you feel like you ll”   more “Dropped in while in town on business. Clean facility with a great coach. Drop in fee was reasonable, utilized WODIFY and they had some shirts in stock. I will definitely be coming back whenever I m in town. Thanks for a great WOD! Enjoy!”   more