Crossfit Cape Cod 11/1/2021

31
Oct

Crossfit Cape Cod 11/1/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

2 Rope Climbs

400m Run

21 Back Squats 135/95#

3 Rope Climbs

400m Run

15 Back Squats

4 Rope Climbs

400m Run

9 Back Squats

Modifications for RC:

15 Ring Spins per RC or

7 K2E per RC or

3 from ground and jump per RC