Crossfit Cape Cod 11/09/2021

8
Nov

Crossfit Cape Cod 11/09/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

50m Sled Push

20 Dumbbell Snatch 50/35#

15 KBS 1/5/1.0

10 Push-ups

Core Work

5 Rounds

:30 sit-sups

:60 plank

:20 Hollow Hold