Crossfit Cape Cod 11/08/2021

7
Nov

Crossfit Cape Cod 11/08/2021

CrossFit Cape Cod – CrossFit

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Barbell Row (3 X 8)

Work up to your weight then stay 3 sets across at same weight

Metcon (Time)

2 Rounds for Time

20 Power Cleans 95/65#

800m Run

15 Push Press

400m Run

10 Deadlifts

200m Run

RX+115/75#