CrossFit Cape Cod 10/23/14

23
Oct

CrossFit Cape Cod 10/23/14

Seb, Getting Some Big Air!

 
CrossFit Cape Cod
 
Workout Of The Day
 
On The Minute For 10 Minutes
Choose 2 Movements From The Open List At C3
Odd: Movement 1
Even: Movement 2
 
Rest 2:00
 
Choose 2 More Movements And Repeat :
Odd: Movement 1
Even: Movement 2
For 10 Minutes

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