CrossFit Cape Cod 10/21/14


CrossFit Cape Cod 10/21/14


CrossFit Cape Cod
Workout Of The Day

A. At 0:00
3 Rounds For Time

Run 400m
21 Kettlebell Swings 1.5/1
21 Box Jumps 24/20

B. At 18:00
Back Squat

C. At 40:00 
100 Sit Ups

Very Cool Video!

14 Responses

  1. Another Fleck killing a workout this morning. Great job Meghan.

    A: 15:10 RX – Didn’t feel very good during this. Probably because it was 5:30am and I went to bed at 1am.

    B: 315# x 2

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