CrossFit Cape Cod 10/9/19

CrossFit Cape Cod – CrossFit

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Power Clean (5-5-5-5)

touch and go

Metcon (3 Rounds for reps)

AMRAP 3:

12/9 Calorie Row

9 Power Cleans (115/80)

Rest 2 Minutes

AMRAP 3:

12/9 Calorie Row

7 Power Cleans (135/95)

Rest 2 Minutes

AMRAP 3:

12/9 Calorie Row

5 Power Cleans (155/105)