Crossfit Cape Cod 10-9-17


Crossfit Cape Cod 10-9-17

CrossFit Cape Cod – CrossFit


Metcon (Time)

For time:

30 Thrusters, 115/80

30 Pull ups

30 Power Cleans, 115/80

30 Burpees

30 Jerks, 115/80

30 BJ, 24/20″

Back Squat (7×4 across)




Amazing job completing week one everyone! If you are not on Facebook please contact Sarah at 508-332-0058.

Ready to hear next weeks challenge?!?!

How much are you sleeping? Why is sleep so important? Read this great article to get you motivated to sleep more. Want to lose weight? Be more patient? Get stronger?

For every night that you sleep at least 8 hours you get a bonus point! Post in the comments. What helps you fall asleep earlier? Stay asleep? When do you shut off electronics?