Crossfit Cape Cod 10-9-16

8
Oct

Crossfit Cape Cod 10-9-16

CrossFit Cape Cod – CrossFit

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here