Crossfit Cape Cod 10/8/2021

7
Oct

Crossfit Cape Cod 10/8/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

EMOM 15:00

Min 1: 15 KBS 1.5/1.0

Min 2: 15/12 Cal Row

Min 3: 15 Goblet Squats

RX+ KBS 2.0/1.5#

Clean Grip Deadlift (3 X 3)

Overhand grip on both hands only
Warm-up with 8 reps @50%, 6 reps @60%

then,

1st set 70% of 1 RM DL

2nd set 75%

3rd set 80%

slow, controlled, reset each rep not TNG