CrossFit Cape Cod 10/8/18

CrossFit Cape Cod

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Metcon (Time)

With a partner complete:

4 Rounds FT

20 cal row

20 GHDSU

20 thruster 135/95

20 synchronized bar facing burpees

20 partner push ups w/clap

(Facing each other)

20 wall balls 20/14

20 pull ups

2 rope climbs

**********9:00 am class only!! Monday Columbus day!!