7
Oct
CrossFit Cape Cod 10/8/18
CrossFit Cape Cod
Metcon (Time)
With a partner complete:
4 Rounds FT
20 cal row
20 GHDSU
20 thruster 135/95
20 synchronized bar facing burpees
20 partner push ups w/clap
(Facing each other)
20 wall balls 20/14
20 pull ups
2 rope climbs