Crossfit Cape Cod 10-8-17

CrossFit Cape Cod – CrossFit

in teams of 2 or 3

400m run together.

then each complete

28-24-20-16-12-8-4

dumbell walking lunges 50#/35# (one dumbbell)

dumbell snatch 50/35

then

run 800m together

each person completes a full round of lunges then each person completes a full round of snatches.