Crossfit Cape Cod 10-8-16

7
Oct

Crossfit Cape Cod 10-8-16

CrossFit Cape Cod – CrossFit

Metcon (Weight)

EMOM 18

power clean

hang squat clean & jerk

unbroken touch and goes climbing
climbing in weight every 3 sets

Skill work

pistol drills and progressions

or weighted pistol work

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