Crossfit Cape Cod 10/7/2021


Crossfit Cape Cod 10/7/2021

CrossFit Cape Cod – CrossFit

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Pausing Power Clean into Front Squat (5 X 3)

70-75% of 1 RM Clean

2 sec pause in catch then continue down into front squat. Reset each rep

Metcon (AMRAP – Reps)

9:00 Clock

Run 800m, in remaining time, perform max strict press 95/65#

Every time you drop or rest, perform 5 pull ups.

SCORE= reps of strict press