CrossFit Cape Cod 10/7/19

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

On the Minute x 20 (5 Rounds):

Minute 1: 15 Burpees

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: Max Calorie Row

Minute 4: Rest