Crossfit Cape Cod 10-7-18

6
Oct

Crossfit Cape Cod 10-7-18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap30

3,6,9,12,15,18,21,24,…….ect.

Toes to bar

kettle bell swing 53/35

Kettle bell push press 53/35

Alt. arms every 3 reps

Run 400 after