CrossFit Cape Cod 10/6/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 3

For Time (40 Minute Cap):

1,200 Meter Sand Bag Run (50/35)

200 burpee pull ups

100 Hang Power Cleans (115/80)

80 Thrusters (115/80)

60 Squat Cleans (115/80)